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	<description>... nothing fancy, just me</description>
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	<item>
		<title>Same Old</title>
		<description>Nope, nothing really new to report.  Just checking in to make sure this hasn't gotten too rusty and to post more pictures of the lil' one.  She's really not so little anymore and getting to be mighty quick, attempting to grab anything and everything that's within arm's reach.  I must ...</description>
		<link>http://www.chivalry.net/archives/2008/07/08/same-old/</link>
			</item>
	<item>
		<title>Sloooowly</title>
		<description>So, the turning over a new leaf hasn't been so much a turning over as it has been a peeking under.  Progress is slow going at best, but I will say that I'm at least conscious about being a little more active and watching what I eat a teeny ...</description>
		<link>http://www.chivalry.net/archives/2008/05/28/sloooowly/</link>
			</item>
	<item>
		<title>Turning The Corner</title>
		<description>Actually, it'll be more a hairpin turn of sorts.  It's becoming clearly obvious to me that I've slothed for entirely too long and that something needs to give before the sludge in my veins gets any thicker.  Even my "fat, off-season" clothes are getting much too tight for ...</description>
		<link>http://www.chivalry.net/archives/2008/04/12/turning-the-corner/</link>
			</item>
	<item>
		<title>Three+ Months Later</title>
		<description>... and we've managed to keep Caitlin alive somehow.  Actually, it hasn't been that bad (although I suppose I should let my wife comment on that since she's been doing all the feedings).  After all the horror stories that I've heard from new parents, I anticipated the first ...</description>
		<link>http://www.chivalry.net/archives/2008/03/29/three-months-later/</link>
			</item>
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		<title>It&#8217;s A Girl!</title>
		<description>It was about a week earlier than we expected, but Monday night (12/10) around 10 PM, "Caitlin Faith" made her debut weighing in 6 lbs. 2 oz.  Everything is going as well as can be expected, which is to say that the baby is adorable and that we all ...</description>
		<link>http://www.chivalry.net/archives/2007/12/13/its-a-girl/</link>
			</item>
	<item>
		<title>Hello Madison &#038; Good Luck Racers!</title>
		<description>Pulling into Madison last night, I couldn't help feel the Ironman excitement.  It's just in the air, plain and simple except this time with a totally different feeling.  Gone was the anticipation and nervousness of the race.  It was rather more of a joyous feeling that my ...</description>
		<link>http://www.chivalry.net/archives/2007/09/08/hello-madison-good-luck-racers/</link>
			</item>
	<item>
		<title>The Announcement</title>
		<description>So, I've taken a long break from posting.  Longer than usual, even for my standards!  I've lurked and kept in touch with a few of you via email, but alas a post for the masses is in order.

If it's not clear already, my 2007 season is non-existent.  ...</description>
		<link>http://www.chivalry.net/archives/2007/08/03/the-announcement/</link>
			</item>
	<item>
		<title>You&#8217;re The Best</title>
		<description>

So... I'm watching TV and The Karate Kid comes on.  I remember what an awesome movie this was when I was younger.  What the heck was I thinking? :P

Still, the end comes on and Daniel is all ready to kick ass and take names and this starts playing. ...</description>
		<link>http://www.chivalry.net/archives/2007/05/15/youre-the-best/</link>
			</item>
	<item>
		<title>Duct Tape</title>
		<description>All things can be fixed with duct tape...

(Our friends' baby after Dad ripped the strap off...) </description>
		<link>http://www.chivalry.net/archives/2007/05/08/duct-tape/</link>
			</item>
	<item>
		<title>VFC: Week #2</title>
		<description>Zip.  Nada.  Nilch.   No weight lost, but no weight gained - I'm still sitting at 168.2.  I will say that I probably slacked a bit this past week in terms of being good with my diet.  With my sour attitude toward things as of ...</description>
		<link>http://www.chivalry.net/archives/2007/04/20/vfc-week-2/</link>
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