So it’s a week and some days later since the whole back in motion thing began, and I’m still moving.  It’s very slow progress, but it’s progress none the less!

I still haven’t done any running and I probably won’t until another month or so at least.  But I did three swim and three bike sessions last week.  And I’m on pace to do the same this week.  It’s not much at maybe an hour or so a day, but coming from zero it seems relevant.

All is still good on the eating front.  I weight myself yesterday and was 178.  So, that’s six pounds from the previous Monday, but in all honesty, I was down to around 180 the day after my last monster meal.  It might not be an actual six pounds lost after losing all the food bloat, but I feel comfortable saying that I think I shed an honest two pounds last week.  So, I’m happy with that.

Swimming is getting slightly easier and biking… well, I’m biking in Minnesota in late October.  I’ll let you know how the biking is going as soon as I can feel my legs and my nether-regions again.