VFC: Week #1

So… I weighed myself this morning - 168.2. Not terrible for a little over a week. I have the feeling that I was a little more dehydrated than normal when I weighed in, but it should be close. I had a decent week last week of eating. I did splurge a little last Saturday utilizing my optional “special occasion” card (if you must know, was my birthday this past weekend. :) ). And I may have eaten slightly more than I was allotted on Easter, although if I did it wasn’t by much.

Three pounds in a week and a half or so is right on target, I’d say. I will say that I don’t strict calorie count so much as I sort of ballpark estimate everything. I think my guesstimates now doing this for a few years are pretty accurate though. And when I watch what I eat, I tend to eat the same things over and over and over again. Lunches are comprised of either a 6″ Subway Club (no cheese or mayo), or maybe a Quiznos small Sierra Smoked Turkey. Fruit I usually classify as 100 calories a piece. And I’m pretty in tune with my portion control. It’s amazing how little 1/2 a cup, or even a whole cup is for that matter! I still get very hungry at times, but this week seems to be better in terms of dealing with cravings and what not. I find that if I can ween myself off foods that I really like, I usually lose the desire to eat them in the second or third week.

I had forgotten how working out feels when you’re trying to lose weight, though. There have been a couple runs these past couple weeks where I just ran out of gas and had to cut my runs to walk/runs. Not so much because I was out of shape (although there is some of that), but more so because I was just completely out of energy. It comes with the territory I suppose. And probably better to have workouts suffer now in the early season than when the brunt of the training is supposed to come.

That’s it on the weight front. Everything else is going well. Training is slow going, but I think I managed 8-9 hours last week? I’m slow as molasses at running, I have no muscular endurance on the bike, and I feel like I’m swimming through jello in the pool. At least I don’t have one glaring weakness - I’m bad in all three! :)

The weather here continues to suck. We have a winter advisory here today until 7 PM and are expecting 3-5 inches of snow. :( Which just strengthens my case that I have to get out of this state sooner than later. I hate the weather here. It drives me absolutely nuts.

6 Responses to VFC: Week #1 »»


Comments

  1. I hear you on the snow front..we’re to see at least 1″ tonight..I can’t take this anymore…:-((

    Comment by shelley | 2007/04/11 at 09:36:32
  2. Happy birthday! :)

    We had 108 consecutive hours of snow last week, after hitting 80 degrees on Tuesday!?!?!?! It forced the Indians to have to cancel and move their homestand. :( I’ve NEVER seen snow like this in April before. We MIGHT get a little dusting, but NOTHING like what we just got hit with!

    And don’t worry, I’m sure I’ll outweigh you really soon! :)

    Comment by Sara | 2007/04/11 at 12:55:16
  3. I hear you on the weather. Not really my thing, and I’ve got spring fever like crazy. Maybe Sunday will finally be warm enough for biking!

    Comment by Phamie | 2007/04/11 at 16:16:43
  4. Riding outside Saturday, Mtka Community center, noon….damnit.

    :)

    Comment by Taconite Boy | 2007/04/12 at 05:56:37
  5. I know all about the working out while trying to lose weight - I took up running in the middle of an 80 pound weight loss. I’m not an expert, but from personal experience, I would fiddle with the timing of your meals in relation to your workouts to try and optimize energy at the right time. Since I run after work, a small snack (usually a Luna bar for me) on the way home from work helps get me through the run.

    Comment by DebbieJRT | 2007/04/14 at 19:19:26
  6. Happy Belated Birthday. I may have to join you in the VFC.

    Comment by qcmier | 2007/04/16 at 22:08:30

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