Monthly Total - July 2005
Totals for last month:

* Swim: 10h 15m - 31,950 yards
* Bike: 27h 6m - 524.2 miles
* Run: 11h 55m - 81.1 miles
Looks like I had less overall work in the pool and on my bike than I did last month. I’m guessing that’s because I had two recovery weeks during July and only one in June? But my overall running despite that is up, so I guess that’s good.