Yesterday:
Workout = 56 minute run
Calories Eaten = 2409

Today:
Workout = 1 hour swim + 3 hour ride
Calories Eaten = 2283

For whatever reason, I was starving yesterday but despite working out 4 times more today, I wasn’t as hungry. What’s up with that?

My ride today went alright. I rode 54 miles in just under three hours. It’s by far the longest that I’ve rode this season (I think the longest ride before this one was less than 2 hours). My neck muscles definitely aren’t used to keeping my head looking forward in my aero position. My lower back is also a little tired as I’m trying to lower the front end of my bike to get more aero. And then, there are other issues of a more personal nature due to the fact that I haven’t ridden in a while and I’m not used to sitting on a bike seat for so long. No need to go into details, though. :P

I’m already at just under 14 hours this week and I still have tomorrow to go. Not bad for a first base week!