It was a rough day today. I went for a run today at work during lunch with a co-worker who runs significantly faster than I do. So while his heart rate was somewhere between 120-130, mine was between 150-160. Not too bad, but there were a few hills out there on the course where I swear my heart was about to beat through my chest. I ended up coming home and skipping my schedule ride on the trainer. I opted for a nap instead. :)

I woke up just starving and tried my best to curb my hunger with what I had here (which as a bachelor, really isn’t much). Eventually, I couldn’t take it anymore so I picked up a bowl of noodle soup. Probably not the best thing for me, but I didn’t care anymore. I was just too hungry and it was too early to just go to sleep (I often try that technique to curb late night eating :P). I didn’t eat anything too unhealthy today, but I surely wasn’t close to having a big calorie deficit that I’ve been accustomed to having these past weeks. It’s weird, but I feel so guilty now when I don’t eat well 100% of the time. Don’t worry… I don’t have and am not going to develop an eating disorder. But I do have symptoms of disordered eating. :)

Time to sleep before I clear out my pantry…