Someone posted a thread over at TNO for IM vets (kind of weird to think I’m included in that category now) asking questions about their training. I answered and figured I’d share my answers here:

1. DID YOU HAVE A COACH FOR ANY OF THE THREE SPORTS, IF SO, WAS IT WORTH WHATEVER YOU PAID.

I didn’t have a coach. I read, reread, and then read again Going Long and Friel’s TTB. There is lots of help here on the board if you have any questions as well.

2. WHAT WERE YOUR LONGEST SWIMS, RIDES, RUNS, IN PREPARATION FOR THE RACE?

My longest swim was about 90 minutes (although I swam in high school and college). My longest ride was 100 miles (probably did 3-4 of them and a ton of 80+s). My longest runs were 2:30 in duration - probably around 17-18 miles.

3. DURING YOUR HEAVIEST TRAINING WEEKS, HOW MANY HOURS DID YOU FEEL WAS ADEQUATE. (include weight training as well)

I pretty much capped out around 18. 18 feels like a big week to me. 15 was more “comfortable” and 12 felt like vacation. :)

4. DID YOU DO YOUR TRAINING ALONE, WITH A TEAM, FRIENDS, ETC.-WHAT DO YOU RECOMMEND?

I did masters swimming so that was obviously with a group. Most of my rides and runs were done by myself which I’d recommend. There isn’t going to be anyone out there to pace you or help you on race day. You should get used to having to dig deep alone.

5. BIGGEST TIP

Hmmm toughy. There are so many. :) How about… be consistent and JFT. Don’t get too caught up in all the minor technical details. It’s best to be out there everyday and building up yourself in preparation for the race.

6. BIGGEST LESSON LEARNED FROM TRAINING

For most people, your mind is your biggest limiter. The body is very resilient. Chances are, it’ll take you as long and as far and as fast as you’re mind is willing to train it to go.

BEST OF LUCK IN 2005!!!