I’m just in the worst mood today. It started probably yesterday afternoon and hasn’t showed any signs of getting better. I don’t want to be sitting here at work. I don’t really feel like working out tonight. I don’t feel like watching what I eat. I just sort of want to crawl in a hole away from the rest of the world and not come out until I’m ready. Bleh.
Dude, Sounds like you need a couple easy days with a lot of rest. From reading your posts you sound like your ine need of a rest week.
Heh. That’s part of the problem though. I just came off a rest week. I would have expected to be more freshed having had a really light week last week and while I was freshed on Monday, I’m pretty beat up and it’s only Friday and the first week back.
I’m trying to incorporate good, quality rest during my weeks. It’s a very hard thing for me to do as I have it in my head that if a little is good then more is better! I know that rest is important though and that all my gains are made while my body has a chance to repair itself.
If I can just get through my long ride tomorrow, I can look forward to the rest of the weekend. Perhaps I should go back to doing my longest workouts on Monday? That way I don’t have them hanging over my head come the end of the week. Hmmm.
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