Troy Jacobson’s Tough Love is too tough for me. Three hours on the trainer at just below lactate threshold?! You’ve gotta be kidding! I managed about an hour and a half before my legs were shot. Granted, they were already a bit tired from the couple of days before, but I wouldn’t have lasted the full three hours with fresh legs anyway. I’m a long way off from being able to complete that DVD in its entirety.

So I basically cut an hour off my scheduled workout today. I probably could have sucked it up for another 30 minutes or so, but I have a long run scheduled tomorrow. That takes priority over my “maintenance” bike ride today.