It’s been a while since I last did any real base training. I had almost forgotten what it was like to have training fatigue… until now. After a couple of hard sessions this week, I have that all too familiar feeling of lactic acid in my legs which manifests itself by having me nearly fall everytime I try to decent a flight of stairs.

As much as it sounds like it sucks though, deep down I know that I like it. There’s that odd feeling of satisfaction knowing that you’ve beaten your body up and that it’s going to come back stronger.